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Gurugram, Haryana, 122003

Business hours

Dr Tushant Physiotherapy & Sports Injury Clinic | DLF Phase 1 Gurgaon

Monday
1:30am-9pm
Tuesday
8am-9pm
Wednesday
10am-9pm
Thursday
10am-9pm
Friday
10am-9pm
Saturday
10am-9pm
Sunday
10am-9pm

You can contact us anytime during the day with your query.

8595377104
Dr Tushant Physiotherapy & Sports Injury Clinic | DLF Phase 1 Gurgaon

Latest Posts & Updates

Fresh stories, announcements and offers about Physiotherapist, Kinesiotherapist, Orthopedic clinic, straight from our business.

Recovering from a rotator cuff injury needs more than rest – it needs precise assessment, targete…

Recovering from a rotator cuff injury needs more than rest – it needs precise assessment, targeted strengthening and safe progression. At Athletica Physio in Sector 26A, Gurugram, our experienced team designs customised shoulder rehab plans that help you return to work, gym or sport with confidence. If you’ve been searching for a trusted physiotherapist in Gurgaon, we focus on long-term shoulder health, not just quick pain relief. ✔️ Detailed shoulder assessment to identify the exact muscle, tendon or movement causing your pain ✔️ Evidence-based manual therapy, joint mobilisation and sports massage to reduce pain and stiffness ✔️ Progressive rotator cuff and scapular strengthening to restore overhead movement and lifting capacity ✔️ Posture correction and ergonomic advice for desk workers, athletes and gym-goers in and around DLF Phase 1 ✔️ Supportive therapies like cupping and soft tissue release when clinically appropriate, always used safely ✔️ Clear home exercise plans so you know exactly what to do between sessions for faster recovery If shoulder pain is stopping you from sleeping, training or working comfortably, book a session with Athletica Physio in Sector 26A, Gurugram and start rebuilding your strength today.

Recovering from a rotator cuff injury needs more than rest – it needs precise assessment, targete… post imageRead full post

Living with a slip disc can make even simple movements painful. At Athletica Physio in Sector 26A…

Living with a slip disc can make even simple movements painful. At Athletica Physio in Sector 26A, Gurugram, we focus on non-surgical, evidence-based physiotherapy to reduce pain, improve mobility, and help you return to an active lifestyle. If you are searching for a trusted physiotherapist in Gurgaon or looking for physiotherapy near me, our expert team is ready to help. ✔️ Detailed assessment of spine, posture, and daily activities to find the root cause of your slip disc pain ✔️ Personalized treatment plans using advanced manual therapy, targeted exercises, and spinal mobility techniques ✔️ Supportive care for related neck and back issues, guided by experienced therapists often consulted like a cervical specialist in Gurugram ✔️ Sports-focused rehab with options like sports massage and cupping therapy when appropriate, ideal for active adults and athletes ✔️ Holistic approach that also addresses knee, hip, and core strength, similar to focused physiotherapy for knee pain ✔️ Convenient location near DLF areas, making us a preferred choice for many looking for the best physiotherapist in and around Sector 26 Regain pain-free movement without surgery. Call Athletica Physio in Sector 26A, Gurugram today to book your consultation and start your recovery journey.

Living with a slip disc can make even simple movements painful. At Athletica Physio in Sector 26A… post imageRead full post

Struggling with shooting pain from your lower back to your leg? At Athletica Physio in Sector 26A…

Struggling with shooting pain from your lower back to your leg? At Athletica Physio in Sector 26A, Gurugram, we focus on long-term sciatica relief using personalised, targeted exercise therapy. If you’ve been searching for a trusted physiotherapist in Gurgaon or wondering where to find physiotherapy near me that actually works, our expert team is here to help. We combine clinical assessment, manual therapy, and carefully designed exercises so you can move freely and confidently again. From office professionals with prolonged sitting to active adults and athletes, we create plans that match your daily routine and fitness level. ✔️ One-on-one assessment to find the exact cause of your sciatic pain ✔️ Tailored strengthening and stretching exercises for spine, hips, and core ✔️ Posture and ergonomic correction for desk workers in DLF and nearby areas ✔️ Advanced pain-relief options like sports massage and cupping therapy when required ✔️ Guidance to safely return to walking, running, and workouts without flare-ups ✔️ Holistic care for related issues like cervical discomfort and physiotherapy for knee pain Visit Athletica Physio in Sector 26A, Gurugram today and experience care from one of the best physiotherapists Gurgaon has to offer. Call now to book your sciatica assessment and start moving pain-free again.

Struggling with shooting pain from your lower back to your leg? At Athletica Physio in Sector 26A… post imageRead full post

Running should feel powerful, not painful. At Athletica Physio in Sector 26A, Gurugram, we help r…

Running should feel powerful, not painful. At Athletica Physio in Sector 26A, Gurugram, we help runners recover from hamstring injuries faster and prevent them from coming back. If you’ve been searching for a trusted physiotherapist in Gurgaon or typing physiotherapy near me after every run, our sports-focused clinic is designed for you. ✔️ Detailed assessment for runners: gait analysis, muscle strength testing, flexibility and posture checks tailored to your training load and running style. ✔️ Targeted hamstring rehab: advanced sports physiotherapy, manual therapy and customised exercises to restore strength, speed and confidence. ✔️ Injury prevention plans: progressive warm-up routines, strength training, mobility drills and physiotherapy for knee pain to protect your entire lower limb. ✔️ Performance-focused treatments: sports massage therapist support, cupping therapy and recovery strategies to reduce tightness and improve muscle endurance. ✔️ Specialist care for active professionals: from DLF Phase 1 to Sector 26 and nearby areas, runners choose us as one of the best physiotherapy teams in Gurugram. ✔️ Integrated spine and posture care: expert guidance similar to a cervical specialist approach to keep your back and neck aligned for efficient, pain-free running. Call Athletica Physio in Sector 26A, Gurugram today and take the next step towards stronger, injury-free running.

Running should feel powerful, not painful. At Athletica Physio in Sector 26A, Gurugram, we help r… post imageRead full post

Struggling with recurring lower back pain or stiffness? At Athletica Physio in Sector 26A, Gurugr…

Struggling with recurring lower back pain or stiffness? At Athletica Physio in Sector 26A, Gurugram, we offer specialised core strengthening programs designed to improve spinal stability, posture, and everyday comfort. If you’ve been searching for a trusted physiotherapist in Gurgaon or wondering which physiotherapy near me actually focuses on long-term results, our customised plans are built just for you. ✔️ Detailed assessment of your spine, core muscles, posture, and movement patterns before starting any program ✔️ Personalised exercise plans targeting deep core and hip muscles to support your lower back and prevent future injury ✔️ Expert guidance from one of the best physiotherapists in Sector 26 Gurugram, with close supervision to ensure safe technique ✔️ Integrated care for related issues like knee discomfort, with evidence-based physiotherapy for knee pain ✔️ Access to advanced recovery options such as sports massage and cupping therapy when clinically appropriate ✔️ Athlete-friendly rehab and performance programs, ideal if you’ve been searching for a sports massage therapist near me in Gurugram Take the first step towards a stronger, more stable back. Visit Athletica Physio in Sector 26A, Gurugram today and book your core strengthening assessment.

Struggling with recurring lower back pain or stiffness? At Athletica Physio in Sector 26A, Gurugr… post imageRead full post

Struggling to lift your arm, reach overhead, or rotate your shoulder without pain? Manual therapy…

Struggling to lift your arm, reach overhead, or rotate your shoulder without pain? Manual therapy at Athletica Physio in Sector 26A, Gurugram focuses on restoring smooth, pain-free movement for frozen shoulder and stiff joints. Our experienced physiotherapists combine hands-on techniques with targeted exercises, similar to what people search when looking for physiotherapy near me or a reliable physiotherapist near me. ✔️ Personalised assessment by an experienced physiotherapist in Gurgaon to find the root cause of stiffness and pain ✔️ Gentle joint mobilisations and soft tissue release to improve shoulder mobility and reduce everyday discomfort ✔️ Tailored rehab plans that also support related issues like neck tightness, back strain, or physiotherapy for knee pain ✔️ Sports-focused care if you are active or play regularly, supported by options like sports massage from a trained therapist ✔️ Guidance on posture, work setup, and home exercises to prevent your frozen shoulder from coming back ✔️ A calm, one-on-one treatment environment that makes Athletica Physio stand out from crowded clinics in Gurugram Regain your reach, strength, and confidence in daily activities. Book your shoulder assessment today with Athletica Physio in Sector 26A, Gurugram and start moving freely again.

Struggling to lift your arm, reach overhead, or rotate your shoulder without pain? Manual therapy… post imageRead full post

Persistent knee pain is often a sign that something deeper is going wrong in your joints, muscles…

Persistent knee pain is often a sign that something deeper is going wrong in your joints, muscles, or movement pattern. At Athletica Physio in Sector 26A, Gurugram, we focus on detailed root-cause assessment so your knee pain doesn’t just return after a few days. If you’ve been searching for physiotherapy near me or physiotherapy for knee pain, our team is ready to help you move confidently again. ✔️ Comprehensive knee evaluation: posture, gait, strength, flexibility, and daily activity analysis ✔️ One-on-one care with an experienced physiotherapist in Gurgaon using evidence-based techniques ✔️ Personalised treatment plans that may include manual therapy, targeted exercises, and sports massage when needed ✔️ Support for active individuals and athletes with access to a skilled sports massage therapist near me in Gurugram ✔️ Holistic approach that also checks hip, ankle, and spine alignment so we treat the true source of pain ✔️ Guidance on home exercises, ergonomics, and safe return to sport or fitness If knee pain is stopping you from walking, climbing stairs, or enjoying your workouts, it’s time for a thorough assessment. Book your consultation with Athletica Physio in Sector 26A, Gurugram and take the first step towards pain-free movement today.

Persistent knee pain is often a sign that something deeper is going wrong in your joints, muscles… post imageRead full post

Recovering from an ACL injury demands a structured plan, expert guidance, and the right progressi…

Recovering from an ACL injury demands a structured plan, expert guidance, and the right progression back to sport. At Athletica Physio in Sector 26A, Gurugram, we combine advanced assessment, personalised exercise programs, and hands‑on care to help athletes and active individuals return stronger and safer. If you’re searching online for physiotherapy near me or a trusted physiotherapist in Gurgaon for knee issues, our team focuses on evidence-based ACL rehab and long-term joint protection. ✔️ Detailed movement and strength assessment to identify exactly what your knee needs at each stage ✔️ Progressive rehab programs for stability, balance, and power, tailored to your specific sport and position ✔️ On-field return-to-sport testing so you don’t rush back too early and risk re-injury ✔️ Targeted physiotherapy for knee pain, including manual therapy, sports massage, and supportive taping ✔️ Access to cupping therapy and sports massage therapist services to speed up muscle recovery around the knee ✔️ Guidance for runners, footballers, basketball players, and gym-goers from one of the most trusted sports-focused physio teams in Gurugram Book your ACL rehab consultation with Athletica Physio in Sector 26A, Gurugram, and take the safest path back to sport with expert support at every step.

Recovering from an ACL injury demands a structured plan, expert guidance, and the right progressi… post imageRead full post

Sports injury slowing you down? Choosing the right physiotherapy center can be the difference bet…

Sports injury slowing you down? Choosing the right physiotherapy center can be the difference between a quick return to play and long-term pain. At Athletica Physio in Sector 26A, Gurugram, we focus on active people, runners, gym-goers and athletes looking for expert care when searching for physiotherapy near me or a trusted physiotherapist in Gurgaon. ✔️ Sports-focused assessment: Detailed movement analysis to find the real cause of your injury, not just treat the pain ✔️ Specialist care for knee, ankle, shoulder and back: Evidence-based physiotherapy for knee pain, ligament strains, sprains and overuse injuries ✔️ Advanced hands-on therapy: Options like cupping therapy and sports massage by experienced therapists, ideal if you’re searching for cupping therapy near me or a sports massage therapist near me ✔️ Individualised rehab plans: Strength, mobility and return-to-sport programs designed around your sport, schedule and fitness level ✔️ Neck and cervical expertise: Targeted care similar to a cervical specialist in Gurgaon, focused on posture, desk strain and sports-related neck pain ✔️ Convenient, central location: Easy access from DLF Phase 1 and nearby areas, ideal if you want the best physiotherapist in Sector 26 or DLF Phase 1, Gurgaon Ready to get back to your sport safely and stronger? Visit Athletica Physio, Sector 26A, Gurugram, or call today to book your sports injury assessment.

Sports injury slowing you down? Choosing the right physiotherapy center can be the difference bet… post imageRead full post

A strong core is the secret to a healthy, pain-free spine. At Athletica Physio in Sector 26A, Gur…

A strong core is the secret to a healthy, pain-free spine. At Athletica Physio in Sector 26A, Gurugram, we combine advanced physiotherapy, posture correction and targeted exercises to protect your back, improve mobility and help you stay active for longer. Our experienced team is trusted by people searching for a physiotherapist in Gurgaon and surrounding areas because we focus on root-cause treatment, not just quick fixes. ✔️ Personalized spine and core assessment for office professionals, athletes and homemakers ✔️ Evidence-based core strengthening plans to relieve back stiffness and improve posture ✔️ Expert physiotherapy for knee pain, neck and cervical issues to support your entire spine ✔️ Sports massage and cupping therapy options to ease muscle tension and speed recovery ✔️ One-on-one guidance from a highly trained spine-focused physiotherapist, not generic gym exercises ✔️ Convenient location for anyone looking for physiotherapy near me or a reliable sports massage therapist nearby in Gurugram Stay ahead of back pain and protect your spine for the long term. Call or visit Athletica Physio in Sector 26A, Gurugram today to book your spine and core evaluation.

A strong core is the secret to a healthy, pain-free spine. At Athletica Physio in Sector 26A, Gur… post imageRead full post

Before every workout, what you do in the first and last 10 minutes can decide whether you progres…

Before every workout, what you do in the first and last 10 minutes can decide whether you progress or get injured. At Athletica Physio in Sector 26A, Gurugram, our expert team guides you on the right warm-up and cool-down routine so you can train harder, recover faster, and stay pain-free. If you’ve been searching physiotherapy near me or a trusted physiotherapist in Gurgaon, we help you move better, not just treat pain. ✔️ Personalised warm-up plans based on your sport, age, and fitness level ✔️ Guided cool-down routines to reduce muscle stiffness and soreness after exercise ✔️ Evidence-based physiotherapy for knee pain, back pain, and sports injuries ✔️ Advanced care from a highly experienced cervical doctor in Gurgaon for neck and posture issues ✔️ Supportive recovery options including cupping therapy and sports massage by a qualified sports massage therapist near you ✔️ One-on-one attention from the best physiotherapist in Sector 26 Gurugram, easily accessible from DLF Phase 1 and nearby areas Whether you’re a runner, gym-goer, or working professional with a busy schedule, Athletica Physio in Sector 26A, Gurugram helps you build safe habits that protect your joints and muscles for the long term. Call or visit Athletica Physio today to book your assessment and experience care from one of the best physiotherapists in Gurgaon.

Before every workout, what you do in the first and last 10 minutes can decide whether you progres… post imageRead full post

Before every workout, what you do in the first and last 10 minutes can decide whether you progres…

Before every workout, what you do in the first and last 10 minutes can decide whether you progress or get injured. At Athletica Physio in Sector 26A, Gurugram, our expert team guides you on the right warm-up and cool-down routine so you can train harder, recover faster, and stay pain-free. If you’ve been searching physiotherapy near me or a trusted physiotherapist in Gurgaon, we help you move better, not just treat pain. ✔️ Personalised warm-up plans based on your sport, age, and fitness level ✔️ Guided cool-down routines to reduce muscle stiffness and soreness after exercise ✔️ Evidence-based physiotherapy for knee pain, back pain, and sports injuries ✔️ Advanced care from a highly experienced cervical doctor in Gurgaon for neck and posture issues ✔️ Supportive recovery options including cupping therapy and sports massage by a qualified sports massage therapist near you ✔️ One-on-one attention from the best physiotherapist in Sector 26 Gurugram, easily accessible from DLF Phase 1 and nearby areas Whether you’re a runner, gym-goer, or working professional with a busy schedule, Athletica Physio in Sector 26A, Gurugram helps you build safe habits that protect your joints and muscles for the long term. Call or visit Athletica Physio today to book your assessment and experience care from one of the best physiotherapists in Gurgaon.

Before every workout, what you do in the first and last 10 minutes can decide whether you progres… post imageRead full post